SEEDED HAMBURGER BUNS vs SEEDLESS REAL JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS REAL JEWISH RYE BREAD wins in 8 out of 14 nutrient categories

SEEDED HAMBURGER BUNS: 4 vs SEEDLESS REAL JEWISH RYE BREAD: 8 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	SEEDLESS REAL JEWISH RYE BREAD	Winner
Calories	261 cal	250 cal
Protein	8.7 g	6.3 g
Carbs	54.4 g	50 g
Fat	2.2 g	4.7 g
Fiber	2.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	SEEDLESS REAL JEWISH RYE BREAD	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	SEEDLESS REAL JEWISH RYE BREAD
Calcium, Ca	248 MG	94 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	0 MG	109 MG
Sodium, Na	609 MG	719 MG

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