SEEDED HAMBURGER BUNS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEEDED HAMBURGER BUNS: 6
vs
ITALIAN ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 267 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 609 MG | 567 MG |