SEEDED HAMBURGER BUNS vs WHITE SMALL BREAD
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
SEEDED HAMBURGER BUNS: 8
vs
WHITE SMALL BREAD: 3
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 0 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 52.8 g | 0 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 528 MG | 0 MG |