SEEDED HAMBURGER BUNS vs ENGLISH MUFFIN BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFIN BREAD wins in 7 out of 15 nutrient categories

SEEDED HAMBURGER BUNS: 6 vs ENGLISH MUFFIN BREAD: 7 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	ENGLISH MUFFIN BREAD	Winner
Calories	302 cal	250 cal
Protein	9.4 g	7.1 g
Carbs	52.8 g	50 g
Fat	5.7 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	ENGLISH MUFFIN BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	3.4 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	ENGLISH MUFFIN BREAD
Calcium, Ca	170 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	85 MG	0 MG
Sodium, Na	528 MG	429 MG

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