SEEDED HAMBURGER BUNS vs SOFT WHITE BRAT BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

SEEDED HAMBURGER BUNS: 8 vs SOFT WHITE BRAT BUNS: 4 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	SOFT WHITE BRAT BUNS	Winner
Calories	282 cal	270 cal
Protein	9.0 g	8.1 g
Carbs	51.3 g	48.7 g
Fat	4.5 g	5.4 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	SOFT WHITE BRAT BUNS
Calcium, Ca	90 MG	0 MG
Iron, Fe	3.1 MG	1.0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	449 MG	500 MG

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