SEEDED HAMBURGER BUNS vs BANANA BREAD WITH NUTS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SEEDED HAMBURGER BUNS: 9 vs BANANA BREAD WITH NUTS: 3 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	BANANA BREAD WITH NUTS	Winner
Calories	278 cal	361 cal
Protein	9.3 g	0 g
Carbs	51.9 g	0 g
Fat	4.6 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	BANANA BREAD WITH NUTS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	SEEDED HAMBURGER BUNS	BANANA BREAD WITH NUTS
Calcium, Ca	93 MG	27 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	444 MG	230 MG

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