SEEDED HAMBURGER BUNS vs STEAKHOUSE ROLLS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 10 out of 14 nutrient categories

SEEDED HAMBURGER BUNS: 10 vs STEAKHOUSE ROLLS: 2 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	STEAKHOUSE ROLLS	Winner
Calories	296 cal	312 cal
Protein	9.9 g	8.3 g
Carbs	53.5 g	54.2 g
Fat	4.9 g	6.3 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	STEAKHOUSE ROLLS	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	SEEDED HAMBURGER BUNS	STEAKHOUSE ROLLS
Calcium, Ca	99 MG	0 MG
Iron, Fe	3.1 MG	3 MG
Potassium, K	85 MG	0 MG
Sodium, Na	549 MG	250 MG

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