SEEDED HAMBURGER BUNS vs CLASSIC CHEESY BREAD
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 7
vs
CLASSIC CHEESY BREAD: 4
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 367 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 53.5 g | 30 g | |
| Fat | 4.9 g | 23.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 549 MG | 467 MG |