SEEDED HAMBURGER BUNS vs RYE BREAD PUMPERNICKEL
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD PUMPERNICKEL wins in 7 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 4
vs
RYE BREAD PUMPERNICKEL: 7
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 51.9 g | 53.6 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 444 MG | 571 MG |