SEEDED HAMBURGER BUNS vs WHITE HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG ENRICHED BUNS wins in 6 out of 13 nutrient categories

SEEDED HAMBURGER BUNS: 5 vs WHITE HOT DOG ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	WHITE HOT DOG ENRICHED BUNS	Winner
Calories	278 cal	261 cal
Protein	9.3 g	6.5 g
Carbs	51.9 g	50 g
Fat	4.6 g	3.3 g
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	WHITE HOT DOG ENRICHED BUNS	Winner
Niacin	4.3 MG	4.3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	WHITE HOT DOG ENRICHED BUNS
Calcium, Ca	93 MG	109 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	93 MG	87 MG
Sodium, Na	444 MG	413 MG

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