SEEDED HAMBURGER BUNS vs STADIUM BRAT BUN

Nutrition comparison per 100 g serving

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STADIUM BRAT BUN wins in 7 out of 14 nutrient categories

SEEDED HAMBURGER BUNS: 4 vs STADIUM BRAT BUN: 7 (3 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	STADIUM BRAT BUN	Winner
Calories	278 cal	258 cal
Protein	9.3 g	9.1 g
Carbs	51.9 g	48.5 g
Fat	4.6 g	3.8 g
Fiber	1.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	STADIUM BRAT BUN	Winner
Niacin	4.3 MG	7.6 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	STADIUM BRAT BUN
Calcium, Ca	93 MG	91 MG
Iron, Fe	3.2 MG	4.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	444 MG	470 MG

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