SEEDED HAMBURGER BUNS vs SERVATII

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 10 out of 13 nutrient categories

SEEDED HAMBURGER BUNS: 10 vs SERVATII: 1 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	SERVATII	Winner
Calories	282 cal	321 cal
Protein	7.7 g	5.4 g
Carbs	51.3 g	53.6 g
Fat	2.6 g	14.3 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	SERVATII	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SEEDED HAMBURGER BUNS	SERVATII
Calcium, Ca	103 MG	36 MG
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	436 MG	232 MG

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