SEEDED HAMBURGER BUNS vs RUSTIC WHITE ARTISAN-CRAFTED BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE ARTISAN-CRAFTED BREAD wins in 8 out of 13 nutrient categories

SEEDED HAMBURGER BUNS: 3 vs RUSTIC WHITE ARTISAN-CRAFTED BREAD: 8 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	RUSTIC WHITE ARTISAN-CRAFTED BREAD	Winner
Calories	0 cal	278 cal
Protein	0 g	8.3 g
Carbs	0 g	50 g
Fat	0 g	2.8 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ARTISAN-CRAFTED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	RUSTIC WHITE ARTISAN-CRAFTED BREAD	Winner
Calcium, Ca	0 MG	97 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	500 MG

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