SEEDED HAMBURGER BUNS vs CIABATTA BURGER BUNS

Nutrition comparison per 100 g serving

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CIABATTA BURGER BUNS wins in 4 out of 10 nutrient categories

SEEDED HAMBURGER BUNS: 3 vs CIABATTA BURGER BUNS: 4 (3 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	CIABATTA BURGER BUNS	Winner
Calories	0 cal	221 cal
Protein	0 g	7.7 g
Carbs	0 g	44.2 g
Fat	0 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	CIABATTA BURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	CIABATTA BURGER BUNS	Winner
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	404 MG

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