SEEDED HAMBURGER BUNS vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 5 out of 11 nutrient categories
SEEDED HAMBURGER BUNS: 4
vs
MARBLE RYE: 5
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 261 cal | 267 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 54.4 g | 53.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 500 MG |