SEEDED HAMBURGER BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

SEEDED HAMBURGER BUNS: 7 vs HOT DOG BUNS: 3 (4 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	HOT DOG BUNS	Winner
Calories	261 cal	298 cal
Protein	8.7 g	3.5 g
Carbs	54.4 g	59.7 g
Fat	2.2 g	1.8 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	HOT DOG BUNS	Winner
Calcium, Ca	248 MG	70 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	609 MG	509 MG

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