SEEDED HAMBURGER BUNS vs CINNAMON BREAD

Nutrition comparison per 100 g serving

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CINNAMON BREAD wins in 6 out of 15 nutrient categories

SEEDED HAMBURGER BUNS: 5 vs CINNAMON BREAD: 6 (4 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	CINNAMON BREAD	Winner
Calories	261 cal	289 cal
Protein	8.7 g	8.9 g
Carbs	54.4 g	57.8 g
Fat	2.2 g	1.1 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	CINNAMON BREAD	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	SEEDED HAMBURGER BUNS	CINNAMON BREAD	Winner
Calcium, Ca	248 MG	89 MG
Iron, Fe	3.5 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	609 MG	556 MG

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