SEEDED GRAIN LOAF vs WHITE THIN SLICED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE THIN SLICED SANDWICH BREAD wins in 8 out of 14 nutrient categories

SEEDED GRAIN LOAF: 4 vs WHITE THIN SLICED SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	SEEDED GRAIN LOAF	WHITE THIN SLICED SANDWICH BREAD	Winner
Calories	298 cal	246 cal
Protein	10.5 g	8.8 g
Carbs	56.1 g	0 g
Fat	3.5 g	2.6 g
Fiber	3.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED GRAIN LOAF	WHITE THIN SLICED SANDWICH BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED GRAIN LOAF	WHITE THIN SLICED SANDWICH BREAD
Calcium, Ca	26 MG	211 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	154 MG	70 MG
Sodium, Na	614 MG	439 MG

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