SEEDED GOURMET HOT DOG ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SEEDED GOURMET HOT DOG ROLLS: 4
vs
WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDED GOURMET HOT DOG ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 267 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED GOURMET HOT DOG ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED GOURMET HOT DOG ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 400 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 515 MG | 467 MG |