SEEDED GOURMET HOAGIE ROLLS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEEDED GOURMET HOAGIE ROLLS: 6
vs
MULTI-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SEEDED GOURMET HOAGIE ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED GOURMET HOAGIE ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED GOURMET HOAGIE ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 92 MG | 225 MG | |
| Sodium, Na | 500 MG | 400 MG |