SEEDED FLATBREADS SUNFLOWER SEED vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 6 out of 13 nutrient categories
SEEDED FLATBREADS SUNFLOWER SEED: 5
vs
WHEAT SPLIT TOP BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDED FLATBREADS SUNFLOWER SEED | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 250 cal | |
| Protein | 23.5 g | 10.7 g | |
| Carbs | 5.9 g | 46.4 g | |
| Fat | 52.9 g | 3.6 g | |
| Fiber | 17.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED FLATBREADS SUNFLOWER SEED | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED FLATBREADS SUNFLOWER SEED | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 214 MG | |
| Iron, Fe | 5.9 MG | 2.9 MG | |
| Potassium, K | 647 MG | 107 MG | |
| Sodium, Na | 294 MG | 500 MG |