SEEDED FLATBREADS SUNFLOWER SEED vs SEEDED HEARTY RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED FLATBREADS SUNFLOWER SEED wins in 6 out of 13 nutrient categories
SEEDED FLATBREADS SUNFLOWER SEED: 6
vs
SEEDED HEARTY RYE BREAD: 5
(2 ties)
Overview
| Nutrient | SEEDED FLATBREADS SUNFLOWER SEED | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 281 cal | |
| Protein | 23.5 g | 9.4 g | |
| Carbs | 5.9 g | 50 g | |
| Fat | 52.9 g | 4.7 g | |
| Fiber | 17.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED FLATBREADS SUNFLOWER SEED | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED FLATBREADS SUNFLOWER SEED | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 5.9 MG | 2.5 MG | |
| Potassium, K | 647 MG | 141 MG | |
| Sodium, Na | 294 MG | 594 MG |