SEEDED ENRICHED STEAK BUNS vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 HAMBURGER BUNS wins in 9 out of 13 nutrient categories

SEEDED ENRICHED STEAK BUNS: 2 vs 8 HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	SEEDED ENRICHED STEAK BUNS	8 HAMBURGER BUNS	Winner
Calories	263 cal	256 cal
Protein	7.9 g	9.3 g
Carbs	51.3 g	48.8 g
Fat	4.0 g	3.5 g
Fiber	1.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED STEAK BUNS	8 HAMBURGER BUNS	Winner
Niacin	3.9 MG	6.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	SEEDED ENRICHED STEAK BUNS	8 HAMBURGER BUNS
Calcium, Ca	80 MG	200 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	13 MG	86 MG
Sodium, Na	474 MG	465 MG

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