SEEDED ENRICHED STEAK BUNS vs PLAIN SOFT SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SOFT SLICED BAGELS wins in 10 out of 14 nutrient categories
SEEDED ENRICHED STEAK BUNS: 2
vs
PLAIN SOFT SLICED BAGELS: 10
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED STEAK BUNS | PLAIN SOFT SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 266 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 51.3 g | 54.3 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED STEAK BUNS | PLAIN SOFT SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 3.9 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED STEAK BUNS | PLAIN SOFT SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 13 MG | 96 MG | |
| Sodium, Na | 474 MG | 521 MG |