SEEDED ENRICHED STEAK BUNS vs EVERYTHING & MORE SOFT SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING & MORE SOFT SLICED BAGELS wins in 9 out of 14 nutrient categories
SEEDED ENRICHED STEAK BUNS: 4
vs
EVERYTHING & MORE SOFT SLICED BAGELS: 9
(1 ties)
Overview
| Nutrient | SEEDED ENRICHED STEAK BUNS | EVERYTHING & MORE SOFT SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 51.3 g | 54.3 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED STEAK BUNS | EVERYTHING & MORE SOFT SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 3.9 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED ENRICHED STEAK BUNS | EVERYTHING & MORE SOFT SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 170 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 13 MG | 117 MG | |
| Sodium, Na | 474 MG | 511 MG |