SEEDED ENRICHED HAMBURGER SLICED BUNS vs WILD ANCIENT GRAIN BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED HAMBURGER SLICED BUNS wins in 8 out of 13 nutrient categories
SEEDED ENRICHED HAMBURGER SLICED BUNS: 8
vs
WILD ANCIENT GRAIN BUNS: 3
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED HAMBURGER SLICED BUNS | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 241 cal | |
| Protein | 8.5 g | 4.0 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED HAMBURGER SLICED BUNS | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED HAMBURGER SLICED BUNS | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 577 MG | 353 MG |