SEEDED ENRICHED HAMBURGER BUNS vs BREADSTICKS

Nutrition comparison per 100 g serving

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SEEDED ENRICHED HAMBURGER BUNS wins in 10 out of 13 nutrient categories

SEEDED ENRICHED HAMBURGER BUNS: 10 vs BREADSTICKS: 1 (2 ties)

Overview

Nutrient	SEEDED ENRICHED HAMBURGER BUNS	BREADSTICKS	Winner
Calories	283 cal	357 cal
Protein	9.4 g	7.1 g
Carbs	50.9 g	64.3 g
Fat	4.7 g	14.3 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED HAMBURGER BUNS	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SEEDED ENRICHED HAMBURGER BUNS	BREADSTICKS
Calcium, Ca	170 MG	0 MG
Iron, Fe	3.0 MG	3.9 MG
Potassium, K	85 MG	0 MG
Sodium, Na	491 MG	107 MG

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