SEEDED ENRICHED BUNS vs POTATO ROLL SLIDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEEDED ENRICHED BUNS: 6
vs
POTATO ROLL SLIDERS: 6
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED BUNS | POTATO ROLL SLIDERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 297 cal | |
| Protein | 8.5 g | 10.8 g | |
| Carbs | 52.1 g | 51.4 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BUNS | POTATO ROLL SLIDERS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEEDED ENRICHED BUNS | POTATO ROLL SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 54 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 568 MG |