SEEDED ENRICHED BUNS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories
SEEDED ENRICHED BUNS: 2
vs
WHEAT SPLIT TOP BREAD: 10
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 8.5 g | 9.6 g | |
| Carbs | 52.1 g | 51.9 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 558 MG |