SEEDED ENRICHED BEEF BUNS vs S.ROSEN'S

Nutrition comparison per 100 g serving

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S.ROSEN'S wins in 7 out of 15 nutrient categories

SEEDED ENRICHED BEEF BUNS: 6 vs S.ROSEN'S: 7 (2 ties)

Overview

Nutrient	SEEDED ENRICHED BEEF BUNS	S.ROSEN'S	Winner
Calories	281 cal	265 cal
Protein	7.9 g	8.8 g
Carbs	44.9 g	48.5 g
Fat	5.1 g	3.7 g
Fiber	2.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED BEEF BUNS	S.ROSEN'S	Winner
Folate, total	0 UG	88 UG
Niacin	4.5 MG	4.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED ENRICHED BEEF BUNS	S.ROSEN'S
Calcium, Ca	101 MG	59 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	90 MG	0 MG
Sodium, Na	461 MG	412 MG

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