SEEDED ENRICHED BEEF BUNS vs SOFT SUB ROLLS

Nutrition comparison per 100 g serving

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SEEDED ENRICHED BEEF BUNS wins in 8 out of 14 nutrient categories

SEEDED ENRICHED BEEF BUNS: 8 vs SOFT SUB ROLLS: 3 (3 ties)

Overview

Nutrient	SEEDED ENRICHED BEEF BUNS	SOFT SUB ROLLS	Winner
Calories	281 cal	254 cal
Protein	7.9 g	8.5 g
Carbs	44.9 g	45.1 g
Fat	5.1 g	4.2 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED BEEF BUNS	Winner
Niacin	4.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED ENRICHED BEEF BUNS	SOFT SUB ROLLS
Calcium, Ca	101 MG	85 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	90 MG	0 MG
Sodium, Na	461 MG	437 MG

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