SEEDED ENRICHED BEEF BUNS vs RED BEAN BUN

Nutrition comparison per 100 g serving

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SEEDED ENRICHED BEEF BUNS wins in 10 out of 14 nutrient categories

SEEDED ENRICHED BEEF BUNS: 10 vs RED BEAN BUN: 2 (2 ties)

Overview

Nutrient	SEEDED ENRICHED BEEF BUNS	RED BEAN BUN	Winner
Calories	281 cal	354 cal
Protein	7.9 g	11.1 g
Carbs	44.9 g	59.6 g
Fat	5.1 g	9.1 g
Fiber	2.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED BEEF BUNS	RED BEAN BUN	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	SEEDED ENRICHED BEEF BUNS	RED BEAN BUN
Calcium, Ca	101 MG	20 MG
Iron, Fe	3.4 MG	1.8 MG
Potassium, K	90 MG	0 MG
Sodium, Na	461 MG	354 MG

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