SEEDED ENRICHED BEEF BUNS vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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SEEDED ENRICHED BEEF BUNS wins in 7 out of 15 nutrient categories

SEEDED ENRICHED BEEF BUNS: 7 vs CLASSIC WHITE BREAD: 6 (2 ties)

Overview

Nutrient	SEEDED ENRICHED BEEF BUNS	CLASSIC WHITE BREAD	Winner
Calories	281 cal	259 cal
Protein	7.9 g	7.4 g
Carbs	44.9 g	48.2 g
Fat	5.1 g	3.7 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED BEEF BUNS	CLASSIC WHITE BREAD	Winner
Folate, total	0 UG	119 UG
Niacin	4.5 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED ENRICHED BEEF BUNS	CLASSIC WHITE BREAD
Calcium, Ca	101 MG	74 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	90 MG	0 MG
Sodium, Na	461 MG	481 MG

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