SEEDED ENRICHED BEEF BUNS vs ANCIENT GRAINS BREAD

Nutrition comparison per 100 g serving

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SEEDED ENRICHED BEEF BUNS wins in 8 out of 14 nutrient categories

SEEDED ENRICHED BEEF BUNS: 8 vs ANCIENT GRAINS BREAD: 4 (2 ties)

Overview

Nutrient	SEEDED ENRICHED BEEF BUNS	ANCIENT GRAINS BREAD	Winner
Calories	281 cal	330 cal
Protein	7.9 g	12.3 g
Carbs	44.9 g	52.6 g
Fat	5.1 g	7.9 g
Fiber	2.2 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED BEEF BUNS	ANCIENT GRAINS BREAD	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	SEEDED ENRICHED BEEF BUNS	ANCIENT GRAINS BREAD
Calcium, Ca	101 MG	70 MG
Iron, Fe	3.4 MG	1.9 MG
Potassium, K	90 MG	0 MG
Sodium, Na	461 MG	632 MG

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