SEEDED DELI RYE BREAD vs PRETZEL HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED DELI RYE BREAD wins in 8 out of 12 nutrient categories
SEEDED DELI RYE BREAD: 8
vs
PRETZEL HOT DOG ROLLS: 2
(2 ties)
Overview
| Nutrient | SEEDED DELI RYE BREAD | PRETZEL HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 313 cal | |
| Protein | 9.1 g | 9.0 g | |
| Carbs | 45.5 g | 52.2 g | |
| Fat | 3.0 g | 7.5 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED DELI RYE BREAD | PRETZEL HOT DOG ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED DELI RYE BREAD | PRETZEL HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 34 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 103 MG | 160 MG | |
| Sodium, Na | 348 MG | 537 MG |