SEEDED CRISPS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 7 out of 11 nutrient categories
SEEDED CRISPS: 7
vs
ORIGINAL CRACKERS: 2
(2 ties)
Overview
| Nutrient | SEEDED CRISPS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED CRISPS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED CRISPS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,071 MG |