SEEDED BURGER vs WHEAT 12 DINNER ROLLS

Nutrition comparison per 100 g serving

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SEEDED BURGER wins in 9 out of 14 nutrient categories

SEEDED BURGER: 9 vs WHEAT 12 DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	SEEDED BURGER	WHEAT 12 DINNER ROLLS	Winner
Calories	260 cal	273 cal
Protein	8 g	9.1 g
Carbs	48 g	54.6 g
Fat	3 g	3.0 g
Fiber	2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED BURGER	WHEAT 12 DINNER ROLLS	Winner
Niacin	6.4 MG	3.6 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED BURGER	WHEAT 12 DINNER ROLLS
Calcium, Ca	230 MG	0 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	86 MG	0 MG
Sodium, Na	500 MG	455 MG

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