SEEDED BURGER vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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SEEDED BURGER wins in 7 out of 13 nutrient categories
SEEDED BURGER: 7
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | SEEDED BURGER | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 48 g | 46.9 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BURGER | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED BURGER | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 86 MG | 78 MG | |
| Sodium, Na | 500 MG | 562 MG |