SEEDED BURGER vs 1/2 LOAF SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SEEDED BURGER wins in 6 out of 14 nutrient categories

SEEDED BURGER: 6 vs 1/2 LOAF SPECIAL RECIPE BREAD: 4 (4 ties)

Overview

Nutrient	SEEDED BURGER	1/2 LOAF SPECIAL RECIPE BREAD	Winner
Calories	260 cal	250 cal
Protein	8 g	10.7 g
Carbs	48 g	46.4 g
Fat	3 g	5.4 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED BURGER	1/2 LOAF SPECIAL RECIPE BREAD	Winner
Niacin	6.4 MG	2.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED BURGER	1/2 LOAF SPECIAL RECIPE BREAD	Winner
Calcium, Ca	230 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	86 MG	0 MG
Sodium, Na	500 MG	500 MG	Tie

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