SEEDED BURGER vs CHIA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED BURGER wins in 11 out of 14 nutrient categories
SEEDED BURGER: 11
vs
CHIA LOAF: 0
(3 ties)
Overview
| Nutrient | SEEDED BURGER | CHIA LOAF | Winner |
|---|---|---|---|
| Calories | 260 cal | 373 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 48 g | 48.0 g | |
| Fat | 3 g | 18.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BURGER | CHIA LOAF | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BURGER | CHIA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 304 MG |