SEEDED BREAD vs SPARTAN

Nutrition comparison per 100 g serving

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SEEDED BREAD wins in 7 out of 11 nutrient categories

SEEDED BREAD: 7 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	SEEDED BREAD	SPARTAN	Winner
Calories	24 cal	429 cal
Protein	17.7 g	14.3 g
Carbs	23.5 g	71.4 g
Fat	10.3 g	14.3 g
Fiber	17.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED BREAD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED BREAD	SPARTAN
Calcium, Ca	162 MG	0 MG
Iron, Fe	2.9 MG	5.1 MG
Potassium, K	147 MG	0 MG
Sodium, Na	412 MG	1,143 MG

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