SEEDED BREAD vs SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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SEEDED BREAD wins in 7 out of 11 nutrient categories

SEEDED BREAD: 7 vs SOUR DOUGH BREAD: 3 (1 ties)

Overview

Nutrient	SEEDED BREAD	SOUR DOUGH BREAD	Winner
Calories	24 cal	237 cal
Protein	17.7 g	10.5 g
Carbs	23.5 g	47.4 g
Fat	10.3 g	1.7 g
Fiber	17.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED BREAD	SOUR DOUGH BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SEEDED BREAD	SOUR DOUGH BREAD
Calcium, Ca	162 MG	0 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	147 MG	0 MG
Sodium, Na	412 MG	421 MG

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