SEEDED BREAD vs RESTAURANT STYLE CLASSIC SEASONED CROUTONS

Nutrition comparison per 100 g serving

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SEEDED BREAD wins in 9 out of 14 nutrient categories

SEEDED BREAD: 9 vs RESTAURANT STYLE CLASSIC SEASONED CROUTONS: 2 (3 ties)

Overview

Nutrient	SEEDED BREAD	RESTAURANT STYLE CLASSIC SEASONED CROUTONS	Winner
Calories	250 cal	429 cal
Protein	6.3 g	14.3 g
Carbs	50 g	71.4 g
Fat	3.1 g	14.3 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED BREAD	RESTAURANT STYLE CLASSIC SEASONED CROUTONS
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	78 MG	0 MG
Sodium, Na	719 MG	1,143 MG

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