SEEDED BREAD vs GREEN OLIVE FOCACCIA CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED BREAD wins in 8 out of 14 nutrient categories
SEEDED BREAD: 8
vs
GREEN OLIVE FOCACCIA CROUTONS: 3
(3 ties)
Overview
| Nutrient | SEEDED BREAD | GREEN OLIVE FOCACCIA CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | GREEN OLIVE FOCACCIA CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BREAD | GREEN OLIVE FOCACCIA CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 1,286 MG |