SEEDED BREAD vs GOOD OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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GOOD OLD FASHIONED BREAD wins in 5 out of 11 nutrient categories
SEEDED BREAD: 3
vs
GOOD OLD FASHIONED BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDED BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 308 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 39.4 g | 57.7 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 485 MG | 538 MG |