SEEDED BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SEEDED BREAD: 4
vs
BRIOCHE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SEEDED BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 283 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 39.4 g | 51.7 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 485 MG | 400 MG |