SEED POPPY vs CRYSTAL GINGER

Nutrition comparison per 100 g serving

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SEED POPPY wins in 5 out of 10 nutrient categories

SEED POPPY: 5 vs CRYSTAL GINGER: 3 (2 ties)

Overview

Nutrient	SEED POPPY	CRYSTAL GINGER	Winner
Calories	500 cal	321 cal
Protein	20 g	0 g
Carbs	30 g	78.6 g
Fat	40 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEED POPPY	CRYSTAL GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEED POPPY	CRYSTAL GINGER
Calcium, Ca	1,400 MG	0 MG
Iron, Fe	10.8 MG	0 MG
Sodium, Na	0 MG	18 MG

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