SEED OVERLOAD FLATBREAD vs NEW YORK STYLE BAGEL

Nutrition comparison per 100 g serving

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NEW YORK STYLE BAGEL wins in 9 out of 14 nutrient categories

SEED OVERLOAD FLATBREAD: 3 vs NEW YORK STYLE BAGEL: 9 (2 ties)

Overview

Nutrient	SEED OVERLOAD FLATBREAD	NEW YORK STYLE BAGEL	Winner
Calories	0 cal	268 cal
Protein	0 g	9.9 g
Carbs	0 g	54.2 g
Fat	0 g	1.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK STYLE BAGEL	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG

Mineral	SEED OVERLOAD FLATBREAD	NEW YORK STYLE BAGEL	Winner
Calcium, Ca	0 MG	106 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	549 MG

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