SEED & FRUIT GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 5 out of 12 nutrient categories

SEED & FRUIT GRANOLA: 4 vs CEREAL: 5 (3 ties)

Overview

Nutrient	SEED & FRUIT GRANOLA	CEREAL	Winner
Calories	455 cal	367 cal
Protein	9.1 g	6.7 g
Carbs	61.8 g	83.3 g
Fat	20 g	3.3 g
Fiber	5.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SEED & FRUIT GRANOLA	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEED & FRUIT GRANOLA	CEREAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	309 MG	0 MG
Sodium, Na	136 MG	450 MG

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