SEED CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 5 out of 11 nutrient categories
SEED CRACKERS: 5
vs
WHOLE WHEAT CRACKERS: 2
(4 ties)
Overview
| Nutrient | SEED CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEED CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 433 MG | 200 MG | |
| Sodium, Na | 667 MG | 800 MG |